You are an outstanding exercise professional. As such, your skill and time are in high demand. You still crave more knowledge and insight to deliver even more to your clients, further distinguishing you from your peers. However, as a busy professional, it becomes hard to find continuing education that is worth your time. You want more than just new choreography and cues. Beyond fitness fads, buzz words, dogma, and sound bites, you seek potent, credible, and measurable strategies to fortify and expand your skill-set. You are ready to delve into the science of how exercise transforms the body, brain, and mind. I think I have something that will fit nicely into your schedule.
Introducing Potentiation: a Neurocentric Approach to Designing Repetitions.
This is a self-paced, online course that will give you the knowledge and the skills to measurably enhance the affects of every repetition by applying the neurosciences to exercise. While most thought processes and certifications focus on muscles, joints, connective tissues, and nutrition, this course focuses on the relationships between exercise and the nervous system.
In this neurocentric primer, we will look at how the nervous system selectively recruits muscles during exercise. We also get into the details of how exercise affects brain structures, cognitive function, attitudes, and behavior and vice versa.
By taking this course, you’ll acquire the knowledge and the know-how to create neurocentric, client-specific exercises that feel better and produce faster, more satisfying, and lasting results.